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Catching a cold and dealing with it could be a nightmare. You feel sick, you can’t breathe and your whole body aches with every nasty cough. A cold and cough could last anywhere between two to seven days. For the common cold, these top remedies can give you some relief and do away with the need to visit the doctor.
Ginger has great anti-inflammatory compounds which favor the thinning of the mucous membranes. This helps in clearing the congestion in your respiratory tract thereby giving some relief from the phlegm buildup and nose block. Steep some crushed ginger in boiling water and let it rest for a few minutes. When it is lukewarm, add some lemon and honey for taste and drink the concoction. You can drink this up to thrice a day and can feel immediate relief from a sore throat.
This remedy is an age old one and cures cold better than over the counter medicines. This also increases immunity and soothes the throat. Golden Milk is prepared by boiling a glass of milk with a teaspoon of turmeric powder and a generous pinch of pepper powder. This mix will clear up the congestion in your chest and lets you breathe better.
A sauna or simply steam taken in a closed room does wonders to the never ending phlegm in your body. It loosens up the mucous and clears your head too. Make sure you rehydrate after a sauna.For steaming at home, take a wide bowl full of hot water and add few drops of lavender essential oil in it. Cover yourself with a blanket and inhale the lavender infused steam keeping your eyes and mouth wide open. This is an easy method to clear water buildup in your head and mucous in chest and nose.
These remedies can be used to provide some relief before visiting your doctor. A persistent and frequently occurring cold should be a red flag and needs a doctor’s attention and treatment.